I'm a personal trainer, group exercise instructor, fitness curator and researcher by education. I'm  committed to nurturing individual and community growth through that edcation by passion.

In addition to being generally awesome (so I was told) and remarkably curious (but staying out of trouble!), I believe my destiny is embedded in helping people succeed in changing their bodies for the better,  improving their health, and becoming the most awesome they can be. My clients never just remain clients -- they become lifelong friends with a couple "I hate you for this workout" along the way.